efo riro recipe with tomatoes
To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. Blend Tomato Mixture Saute Onions.
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To a blender add the bell.
. To a large pot add the chicken onion chiles dried fish ginger garlic bouillon cubes salt. Heat up palm oil and pour in chopped onions and fry. Clean the pot with water then cover it in palm oil which once hot we add the tomatoes chillies and onions to.
Cook stirring until spices are fragrant and tomato paste is. Pour in blended tomatoes and pepper and fry. Tips About Making The Efo Riro Recipe.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if. Vegetable I used the vegetable called shokoyokoto Scotch bonnet pepper red bell pepper medium sized smoked fish medium sized dried fish cooking spoon of both palm oil and. When blending pepper with a blender use the pulse button once or twice to get the needed coarse texture.
Meanwhile make the stew. Heat olive oil in same saucepan over medium-high. How To Meal Prep Nigerian Stew And Freeze Tomatoes Peppers For Jollof Rice Efo Riro Dnvlogslife Youtube Nigerian Stew Stuffed Peppers Jollof Rice.
Stir frequently for 10 minutes then add the tomato paste for a further 5 minutes. How To Make Efo. Chop the other half of the red onion.
Instructions Prepare the meat. Heat up groundnut oil and fry meats till brown. Do not blend for too long at each pulse.
Add tomato paste thyme garam masala and turmeric.
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